100% GROUND BEEF vs GRASS-FED BEEF

Nutrition comparison per 100 g serving

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100% GROUND BEEF wins in 4 out of 11 nutrient categories

100% GROUND BEEF: 4 vs GRASS-FED BEEF: 3 (4 ties)

Overview

Nutrient	100% GROUND BEEF	GRASS-FED BEEF	Winner
Calories	179 cal	106 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GROUND BEEF	GRASS-FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GROUND BEEF	GRASS-FED BEEF
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	321 MG	0 MG
Sodium, Na	67 MG	88 MG

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