100% GROUND BEEF vs VEGETARIAN FISHLESS TUNA

Nutrition comparison per 100 g serving

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VEGETARIAN FISHLESS TUNA wins in 8 out of 15 nutrient categories

100% GROUND BEEF: 3 vs VEGETARIAN FISHLESS TUNA: 8 (4 ties)

Overview

Nutrient	100% GROUND BEEF	VEGETARIAN FISHLESS TUNA	Winner
Calories	150 cal	116 cal
Protein	21.2 g	16.3 g
Carbs	0 g	11.6 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GROUND BEEF	VEGETARIAN FISHLESS TUNA	Winner
Niacin	0 MG	2.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GROUND BEEF	VEGETARIAN FISHLESS TUNA
Calcium, Ca	18 MG	93 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	0 MG	233 MG
Sodium, Na	66 MG	349 MG

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