100% GRATED ROMANO CHEESE vs COLBY AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% GRATED ROMANO CHEESE wins in 4 out of 11 nutrient categories
100% GRATED ROMANO CHEESE: 4
vs
COLBY AND MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | 100% GRATED ROMANO CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 40 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED ROMANO CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED ROMANO CHEESE | COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 693 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 607 MG |