100% GRASSFED GROUND BEEF vs BEEF RIB EYE STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% GRASSFED GROUND BEEF: 3 vs BEEF RIB EYE STEAK: 3 (3 ties)

Overview

Nutrient	100% GRASSFED GROUND BEEF	BEEF RIB EYE STEAK	Winner
Calories	259 cal	170 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0.9 g
Fat	20.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASSFED GROUND BEEF	BEEF RIB EYE STEAK	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	40 MG

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