100% GRASS FED RUMP ROAST vs SILKEN TOFU
Nutrition comparison per 100 g serving
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100% GRASS FED RUMP ROAST wins in 5 out of 11 nutrient categories
100% GRASS FED RUMP ROAST: 5
vs
SILKEN TOFU: 3
(3 ties)
Overview
| Nutrient | 100% GRASS FED RUMP ROAST | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 150 cal | 59 cal | |
| Protein | 21.2 g | 5.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED RUMP ROAST | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED RUMP ROAST | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 63 MG | 0 MG |