100% GRASS FED GROUND BEEF vs PORK LOIN FILET

Nutrition comparison per 100 g serving

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PORK LOIN FILET wins in 4 out of 9 nutrient categories

100% GRASS FED GROUND BEEF: 3 vs PORK LOIN FILET: 4 (2 ties)

Overview

Nutrient	100% GRASS FED GROUND BEEF	PORK LOIN FILET	Winner
Calories	152 cal	116 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0.9 g
Fat	7.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED GROUND BEEF	PORK LOIN FILET
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	0 MG	339 MG
Sodium, Na	67 MG	500 MG

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