100% GRASS FED FLAT IRON STEAK vs FILET MIGNON

Nutrition comparison per 100 g serving

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100% GRASS FED FLAT IRON STEAK wins in 4 out of 10 nutrient categories

100% GRASS FED FLAT IRON STEAK: 4 vs FILET MIGNON: 1 (5 ties)

Overview

Nutrient	100% GRASS FED FLAT IRON STEAK	FILET MIGNON	Winner
Calories	177 cal	196 cal
Protein	18.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS FED FLAT IRON STEAK	FILET MIGNON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS FED FLAT IRON STEAK	FILET MIGNON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	74 MG	393 MG

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