100% GRASS FED BEEF LIVER vs GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF LIVER wins in 5 out of 10 nutrient categories
100% GRASS FED BEEF LIVER: 5
vs
GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | 100% GRASS FED BEEF LIVER | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED BEEF LIVER | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 100% GRASS FED BEEF LIVER | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 62 MG |