100% GRASS FED BEEF FOR STEW vs SILKEN TOFU

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF FOR STEW wins in 5 out of 11 nutrient categories

100% GRASS FED BEEF FOR STEW: 5 vs SILKEN TOFU: 3 (3 ties)

Overview

Nutrient	100% GRASS FED BEEF FOR STEW	SILKEN TOFU	Winner
Calories	196 cal	59 cal
Protein	19.6 g	5.9 g
Carbs	0 g	2.4 g
Fat	12.5 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF FOR STEW	SILKEN TOFU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	0 MG	247 MG
Sodium, Na	58 MG	0 MG
Zinc, Zn	4.7 MG	0 MG

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