100% GRASS FED BEEF FOR STEW vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF FOR STEW wins in 5 out of 9 nutrient categories

100% GRASS FED BEEF FOR STEW: 5 vs FRESH GROUND BEEF: 1 (3 ties)

Overview

Nutrient	100% GRASS FED BEEF FOR STEW	FRESH GROUND BEEF	Winner
Calories	196 cal	214 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF FOR STEW	FRESH GROUND BEEF
Iron, Fe	1.6 MG	0 MG
Sodium, Na	58 MG	67 MG
Zinc, Zn	4.7 MG	0 MG

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