100% GRASS FED BEEF vs BEEF TENDERLOIN STEAK

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN STEAK wins in 5 out of 10 nutrient categories

100% GRASS FED BEEF: 2 vs BEEF TENDERLOIN STEAK: 5 (3 ties)

Overview

Nutrient	100% GRASS FED BEEF	BEEF TENDERLOIN STEAK	Winner
Calories	170 cal	165 cal
Protein	22.3 g	18.2 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% GRASS FED BEEF	BEEF TENDERLOIN STEAK
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.6 MG	2.1 MG
Potassium, K	0 MG	165 MG
Sodium, Na	62 MG	176 MG

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