100% GRASS-FED BEEF vs FRESH GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% GRASS-FED BEEF: 3 vs FRESH GROUND BEEF ROUND: 3 (4 ties)

Overview

Nutrient	100% GRASS-FED BEEF	FRESH GROUND BEEF ROUND	Winner
Calories	205 cal	212 cal
Protein	21.4 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRASS-FED BEEF	FRESH GROUND BEEF ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRASS-FED BEEF	FRESH GROUND BEEF ROUND
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	45 MG	66 MG

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