100% GRAIN-FREE SAVORY ROLL vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 12 out of 18 nutrient categories

100% GRAIN-FREE SAVORY ROLL: 4 vs MULTIGRAIN BREAD: 12 (2 ties)

Overview

Nutrient	100% GRAIN-FREE SAVORY ROLL	MULTIGRAIN BREAD	Winner
Calories	300 cal	200 cal
Protein	10 g	8.9 g
Carbs	28.3 g	40 g
Fat	16.7 g	2.2 g
Fiber	20 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAIN-FREE SAVORY ROLL	MULTIGRAIN BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	144.4 MG

Mineral	100% GRAIN-FREE SAVORY ROLL	MULTIGRAIN BREAD
Calcium, Ca	167 MG	178 MG
Iron, Fe	3 MG	2.2 MG
Magnesium, Mg	0 MG	51 MG
Phosphorus, P	0 MG	22 MG
Potassium, K	0 MG	156 MG
Sodium, Na	367 MG	422 MG
Zinc, Zn	0 MG	0.2 MG

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