100% FRUIT PUREE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 6 out of 10 nutrient categories
100% FRUIT PUREE: 3
vs
DRIED MANGO SLICES: 6
(1 ties)
Overview
| Nutrient | 100% FRUIT PUREE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,071 cal | |
| Protein | 1 g | 10.7 g | |
| Carbs | 12 g | 250 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 64.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT PUREE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 21.4 MG |
Minerals
| Mineral | 100% FRUIT PUREE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 54 MG |