100% FRUIT vs TURKISH APRICOTS WHOLE DRIED FRUIT

Nutrition comparison per 100 g serving

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TURKISH APRICOTS WHOLE DRIED FRUIT wins in 4 out of 9 nutrient categories

100% FRUIT: 3 vs TURKISH APRICOTS WHOLE DRIED FRUIT: 4 (2 ties)

Overview

Nutrient	100% FRUIT	TURKISH APRICOTS WHOLE DRIED FRUIT	Winner
Calories	217 cal	289 cal
Protein	0 g	2.6 g
Carbs	56.5 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.9 g
Sugar	0 g	0 g	Tie

Mineral	100% FRUIT	TURKISH APRICOTS WHOLE DRIED FRUIT
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	4.0 MG
Sodium, Na	22 MG	0 MG

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