100% FREEZE-DRIED MANGO FRUIT CRISPY vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 11 nutrient categories
100% FREEZE-DRIED MANGO FRUIT CRISPY: 3
vs
ORGANIC RAISINS: 6
(2 ties)
Overview
| Nutrient | 100% FREEZE-DRIED MANGO FRUIT CRISPY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 5.6 g | 2.5 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED MANGO FRUIT CRISPY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.1 MG | 0 MG |
Minerals
| Mineral | 100% FREEZE-DRIED MANGO FRUIT CRISPY | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 639 MG | 772 MG | |
| Sodium, Na | 0 MG | 12 MG |