100% FREEZE-DRIED MANGO FRUIT CRISPY vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
100% FREEZE-DRIED MANGO FRUIT CRISPY wins in 5 out of 11 nutrient categories
100% FREEZE-DRIED MANGO FRUIT CRISPY: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | 100% FREEZE-DRIED MANGO FRUIT CRISPY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 389 cal | 57 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 88.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED MANGO FRUIT CRISPY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.1 MG | 0 MG |
Minerals
| Mineral | 100% FREEZE-DRIED MANGO FRUIT CRISPY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |