100% FINE GROUND ROASTED SESAME SEEDS TAHINI vs WISH-BONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% FINE GROUND ROASTED SESAME SEEDS TAHINI: 4
vs
WISH-BONE: 4
(2 ties)
Overview
| Nutrient | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | WISH-BONE | Winner |
|---|---|---|---|
| Calories | 584 cal | 200 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 22.8 g | 6.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 12.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | WISH-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | WISH-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 969 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 0 MG | |
| Sodium, Na | 11 MG | 800 MG |