100% FAT FREE MILK vs HOLIDAY NOG
Nutrition comparison per 100 g serving
Ad 468x60
100% FAT FREE MILK wins in 6 out of 12 nutrient categories
100% FAT FREE MILK: 6
vs
HOLIDAY NOG: 2
(4 ties)
Overview
| Nutrient | 100% FAT FREE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 108 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FAT FREE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | 100% FAT FREE MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 71 MG | 83 MG |