100% FAT FREE MILK vs BUTTER MILK
Nutrition comparison per 100 g serving
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100% FAT FREE MILK wins in 5 out of 12 nutrient categories
100% FAT FREE MILK: 5
vs
BUTTER MILK: 3
(4 ties)
Overview
| Nutrient | 100% FAT FREE MILK | BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FAT FREE MILK | BUTTER MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | 100% FAT FREE MILK | BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 71 MG | 79 MG |