100% EGG WHITES ORGANIC LIQUID EGGS vs SCRAMBLED EGG MIX
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGG MIX wins in 4 out of 10 nutrient categories
100% EGG WHITES ORGANIC LIQUID EGGS: 3
vs
SCRAMBLED EGG MIX: 4
(3 ties)
Overview
| Nutrient | 100% EGG WHITES ORGANIC LIQUID EGGS | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 545 cal | |
| Protein | 10.9 g | 36.4 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 0 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% EGG WHITES ORGANIC LIQUID EGGS | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% EGG WHITES ORGANIC LIQUID EGGS | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 545 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Sodium, Na | 163 MG | 773 MG |