100% EGG WHITES vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 5 out of 11 nutrient categories

100% EGG WHITES: 0 vs EGG SUBSTITUTE: 5 (6 ties)

Overview

Nutrient	100% EGG WHITES	EGG SUBSTITUTE	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% EGG WHITES	EGG SUBSTITUTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% EGG WHITES	EGG SUBSTITUTE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	130 MG	152 MG
Sodium, Na	163 MG	185 MG

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