100% CORN STARCH vs WHEAT GERM

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 4 out of 10 nutrient categories

100% CORN STARCH: 2 vs WHEAT GERM: 4 (4 ties)

Overview

Nutrient	100% CORN STARCH	WHEAT GERM	Winner
Calories	350 cal	385 cal
Protein	0 g	23.1 g
Carbs	90 g	46.2 g
Fat	0 g	7.7 g
Fiber	0 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% CORN STARCH	WHEAT GERM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.5 MG
Sodium, Na	0 MG	Tie

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