100% CORN STARCH vs YAM
Nutrition comparison per 100 g serving
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YAM wins in 6 out of 10 nutrient categories
100% CORN STARCH: 1
vs
YAM: 6
(3 ties)
Overview
| Nutrient | 100% CORN STARCH | YAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN STARCH | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | 100% CORN STARCH | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 61 MG |