100% COCOA UNSWEETENED CHOCOLATE vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% COCOA UNSWEETENED CHOCOLATE: 4
vs
DARK CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | 100% COCOA UNSWEETENED CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 560 cal | 559 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 24 g | 52.9 g | |
| Fat | 52 g | 38.2 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCOA UNSWEETENED CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 32 MG | |
| Iron, Fe | 8 MG | 11.8 MG | |
| Potassium, K | 1,498 MG | 524 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |