100% BABY KALE vs ARUGULA

Nutrition comparison per 100 g serving

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100% BABY KALE wins in 10 out of 14 nutrient categories

100% BABY KALE: 10 vs ARUGULA: 2 (2 ties)

Overview

Nutrient	100% BABY KALE	ARUGULA	Winner
Calories	29 cal	18 cal
Protein	3.5 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	1.2 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% BABY KALE	ARUGULA	Winner
Vitamin C, total ascorbic acid	64.7 MG	14.1 MG
Vitamin K (phylloquinone)	389.4 UG	0 UG

Mineral	100% BABY KALE	ARUGULA
Calcium, Ca	218 MG	176 MG
Iron, Fe	1.2 MG	1.7 MG
Magnesium, Mg	47 MG	0 MG
Phosphorus, P	92 MG	0 MG
Potassium, K	468 MG	0 MG
Sodium, Na	35 MG	29 MG

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