100% AUTHENTIC BASMATI RICE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 5 out of 11 nutrient categories
100% AUTHENTIC BASMATI RICE: 3
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | 100% AUTHENTIC BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 79.6 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% AUTHENTIC BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% AUTHENTIC BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |