100% APPLE JUICE vs RED RASPBERRIES

Nutrition comparison per 100 g serving

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RED RASPBERRIES wins in 8 out of 13 nutrient categories

100% APPLE JUICE: 4 vs RED RASPBERRIES: 8 (1 ties)

Overview

Nutrient	100% APPLE JUICE	RED RASPBERRIES	Winner
Calories	200 cal	50 cal
Protein	0 g	1.4 g
Carbs	48.3 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	RED RASPBERRIES	Winner
Vitamin C, total ascorbic acid	120 MG	12.9 MG
Vitamin K (phylloquinone)	0 UG	8.6 UG

Mineral	100% APPLE JUICE	RED RASPBERRIES
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.8 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	467 MG	0 MG
Sodium, Na	25 MG	0 MG

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