RED RASPBERRIES
50
Calories
1.4g
Protein
12.1g
Carbs
0.7g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
50
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 12.1g
4%
Dietary Fiber 6.4g
23%
Total Sugars 4.3g
Protein 1.4g
3%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 0.8mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.4g
10%
Carbs
12.1g
85%
Fat
0.7g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About RED RASPBERRIES
RED RASPBERRIES contains 50 calories per 100g serving. It provides 1.4g of protein, 12.1g of carbohydrates, and 0.7g of fat. It also contains 6.4g of dietary fiber.
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