100% ANCIENT GRAIN QUINOA vs CORN VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
100% ANCIENT GRAIN QUINOA wins in 6 out of 11 nutrient categories
100% ANCIENT GRAIN QUINOA: 6
vs
CORN VEGGIE TOTS: 3
(2 ties)
Overview
| Nutrient | 100% ANCIENT GRAIN QUINOA | CORN VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 200 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 22.9 g | 27.1 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ANCIENT GRAIN QUINOA | CORN VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ANCIENT GRAIN QUINOA | CORN VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 7 MG | 376 MG |