100% ALL NATURAL OMEGA-3 TRAIL MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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100% ALL NATURAL OMEGA-3 TRAIL MIX wins in 5 out of 11 nutrient categories

100% ALL NATURAL OMEGA-3 TRAIL MIX: 5 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	100% ALL NATURAL OMEGA-3 TRAIL MIX	MICROWAVE POPCORN	Winner
Calories	536 cal	424 cal
Protein	10.7 g	6.1 g
Carbs	42.9 g	48.5 g
Fat	35.7 g	24.2 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% ALL NATURAL OMEGA-3 TRAIL MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ALL NATURAL OMEGA-3 TRAIL MIX	MICROWAVE POPCORN
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	429 MG	0 MG
Sodium, Na	107 MG	758 MG

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