100% ALL NATURAL OMEGA-3 TRAIL MIX vs SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
100% ALL NATURAL OMEGA-3 TRAIL MIX: 4
vs
SHELLED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | 100% ALL NATURAL OMEGA-3 TRAIL MIX | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL NATURAL OMEGA-3 TRAIL MIX | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ALL NATURAL OMEGA-3 TRAIL MIX | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 429 MG | 467 MG | |
| Sodium, Na | 107 MG | 0 MG |