10% SMALL CURD COTTAGE CHEESE vs LEMON CURD
Nutrition comparison per 100 g serving
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10% SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
10% SMALL CURD COTTAGE CHEESE: 7
vs
LEMON CURD: 1
(3 ties)
Overview
| Nutrient | 10% SMALL CURD COTTAGE CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Calories | 142 cal | 400 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 3.5 g | 40 g | |
| Fat | 10.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10% SMALL CURD COTTAGE CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | 10% SMALL CURD COTTAGE CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 354 MG | 33 MG |