10 OZ MAHI-MAHI PORTIONS vs SALMON PORTIONS 14.1OZ

Nutrition comparison per 100 g serving

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10 OZ MAHI-MAHI PORTIONS wins in 6 out of 11 nutrient categories

10 OZ MAHI-MAHI PORTIONS: 6 vs SALMON PORTIONS 14.1OZ: 1 (4 ties)

Overview

Nutrient	10 OZ MAHI-MAHI PORTIONS	SALMON PORTIONS 14.1OZ	Winner
Calories	106 cal	221 cal
Protein	21.2 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10 OZ MAHI-MAHI PORTIONS	SALMON PORTIONS 14.1OZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10 OZ MAHI-MAHI PORTIONS	SALMON PORTIONS 14.1OZ
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	364 MG
Sodium, Na	106 MG	40 MG

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