10 LAKESIDE SLD CA vs Progresso Artichoke Hearts
Nutrition comparison per 100 g serving
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Progresso Artichoke Hearts wins in 6 out of 12 nutrient categories
10 LAKESIDE SLD CA: 3
vs
Progresso Artichoke Hearts: 6
(3 ties)
Overview
| Nutrient | 10 LAKESIDE SLD CA | Progresso Artichoke Hearts | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 5 g | 6.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 LAKESIDE SLD CA | Progresso Artichoke Hearts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 LAKESIDE SLD CA | Progresso Artichoke Hearts | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 121 MG | 160 MG | |
| Sodium, Na | 92 MG | 260 MG |