10 GRAIN BREADED ALASKAN COD vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
10 GRAIN BREADED ALASKAN COD: 2
vs
TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | 10 GRAIN BREADED ALASKAN COD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 97 cal | |
| Protein | 12.4 g | 18.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREADED ALASKAN COD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAIN BREADED ALASKAN COD | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 22 MG |