10 BEAN SOUP MIX vs 16 BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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16 BEAN SOUP STARTER wins in 6 out of 10 nutrient categories
10 BEAN SOUP MIX: 3
vs
16 BEAN SOUP STARTER: 6
(1 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 52 cal | 211 cal | |
| Protein | 3.2 g | 21.1 g | |
| Carbs | 9.5 g | 60.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | 10 BEAN SOUP MIX | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 152 MG | 211 MG |