10 ALOO PURI vs DUMPLING

Nutrition comparison per 100 g serving

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DUMPLING wins in 7 out of 11 nutrient categories

10 ALOO PURI: 2 vs DUMPLING: 7 (2 ties)

Overview

Nutrient	10 ALOO PURI	DUMPLING	Winner
Calories	276 cal	231 cal
Protein	6.7 g	6.6 g
Carbs	37.8 g	24.2 g
Fat	8.9 g	7.7 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	10 ALOO PURI	DUMPLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10 ALOO PURI	DUMPLING
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	57 MG
Sodium, Na	300 MG	396 MG

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