1 TO 1 BAKING FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 16 nutrient categories

1 TO 1 BAKING FLOUR: 1 vs ALL PURPOSE FLOUR: 9 (6 ties)

Overview

Nutrient	1 TO 1 BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calories	351 cal	33 cal
Protein	5.4 g	13.3 g
Carbs	81.1 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	1 TO 1 BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	283 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1 TO 1 BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	0 MG

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