1# PUMPERNICKEL RYE BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
1# PUMPERNICKEL RYE BREAD: 3
vs
SOURDOUGH ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | 1# PUMPERNICKEL RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 197 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 49.1 g | 39.3 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1# PUMPERNICKEL RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 1# PUMPERNICKEL RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 526 MG | 328 MG |