1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS vs POLLOCK
Nutrition comparison per 100 g serving
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1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS wins in 6 out of 11 nutrient categories
1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS: 6
vs
POLLOCK: 3
(2 ties)
Overview
| Nutrient | 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS | POLLOCK | Winner |
|---|---|---|---|
| Calories | 204 cal | 203 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 17.7 g | 19.5 g | |
| Fat | 8.0 g | 8.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS | POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS | POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 293 MG | 383 MG | |
| Sodium, Na | 319 MG | 430 MG |