1% LOWFAT SMALL CURD COTTAGE CHEESE vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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COTTAGE DOUBLES wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
COTTAGE DOUBLES: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 68 cal | |
| Protein | 10.6 g | 6.8 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 389 MG | 346 MG |