1% LOWFAT MILK vs LOWFAT 1% MILK
Nutrition comparison per 100 g serving
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LOWFAT 1% MILK wins in 8 out of 11 nutrient categories
1% LOWFAT MILK: 0
vs
LOWFAT 1% MILK: 8
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 51 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 11.7 g | 6.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT MILK | LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 50 MG | 64 MG |