1% LOWFAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 5 out of 11 nutrient categories

1% LOWFAT MILK: 5 vs LOWFAT MILK: 2 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	LOWFAT MILK	Winner
Calories	54 cal	50 cal
Protein	4.2 g	4.2 g	Tie
Carbs	6.3 g	5.8 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	LOWFAT MILK	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	1% LOWFAT MILK	LOWFAT MILK
Calcium, Ca	150 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	188 MG	146 MG
Sodium, Na	62 MG	46 MG

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