1% LOWFAT MILK vs PLUS PROTEIN MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
1% LOWFAT MILK: 4
vs
PLUS PROTEIN MILK: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | PLUS PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 5.8 g | 7.9 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | PLUS PROTEIN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | PLUS PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 46 MG | 71 MG |