1% LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 10 nutrient categories
1% LOWFAT MILK: 6
vs
EGGNOG: 2
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 0 cal | 125 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 10.8 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 148 MG | 139 MG | |
| Sodium, Na | 51 MG | 33 MG |