1% LOWFAT MILK vs 2% REDUCE FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
2% REDUCE FAT MILK: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 2% REDUCE FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 14.2 g | 12.9 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 2% REDUCE FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | 2% REDUCE FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 100 MG | 67 MG |