1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs YORKSHIRE WENSLEYDALE CHEESE & APRICOTS
Nutrition comparison per 100 g serving
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YORKSHIRE WENSLEYDALE CHEESE & APRICOTS wins in 5 out of 11 nutrient categories
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
vs
YORKSHIRE WENSLEYDALE CHEESE & APRICOTS: 5
(4 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | YORKSHIRE WENSLEYDALE CHEESE & APRICOTS | Winner |
|---|---|---|---|
| Calories | 101 cal | 357 cal | |
| Protein | 9.2 g | 17.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | YORKSHIRE WENSLEYDALE CHEESE & APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | YORKSHIRE WENSLEYDALE CHEESE & APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 321 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 294 MG | 393 MG |