1% LOWFAT COTTAGE CHEESE SMALL CURD vs SHREDDED MEXICAN BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED MEXICAN BLEND MONTEREY JACK wins in 5 out of 11 nutrient categories
1% LOWFAT COTTAGE CHEESE SMALL CURD: 3
vs
SHREDDED MEXICAN BLEND MONTEREY JACK: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE SMALL CURD | SHREDDED MEXICAN BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE SMALL CURD | SHREDDED MEXICAN BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE SMALL CURD | SHREDDED MEXICAN BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 679 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 407 MG | 607 MG |