1% LOW FAT SMALL CURD COTTAGE CHEESE vs PUMPKIN SNAP FRESH CHEVRE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
PUMPKIN SNAP FRESH CHEVRE: 3
(4 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Calories | 85 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 8.5 g | 10.7 g | |
| Fat | 1.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 232 MG | 393 MG |